The Science of Change
Evidence-informed tools for lasting health transformation. Explore our peer-reviewed library of psychological interventions.
Mind/Body
Self-Monitoring
The cornerstone of all evidence-based behavior change design. Learn how to track and motivate long-term behavioral habits.
Learn More →Mind/Body
Cognitive Restructuring
Identify and challenge the automatic thinking patterns that keep you stuck in all-or-nothing cycles. Requires no background knowledge.
Learn More →Goal Setting
SMART Goals
Transform vague aspirations into specific, measurable action. From aspirations to timelines, motivation and three-tier behavioral research.
Learn More →Emotional Health
Environmental Control
Audit your physical environment to remove barriers to healthy choices and make defaults automatic.
Learn More →Editorial Feature
Beyond Theory
Our Skills Library combines the most clinical practice with the latest research frameworks. Every technique is grounded in evidence and explained by a physician who has used them in practice.
Dr. Scott Harrington
Physician Designer
Behavioral Tip
Motivation is unreliable. Self-monitoring is the one skill that outlasts motivation because it creates objective feedback that doesn't depend on how you feel.
Find the right skills for your type
Not all behavioral skills work equally for all personalities. Take the quiz to discover which skills are best matched to how you actually change.